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Showing posts with the label anything

Aging and staying active: sport after 60

With life expectancy increasing, healthy aging has become a priority for many. For people over … Read more Aging and staying active: sport after 60

How fast should I run on a treadmill to lose weight?

Nowadays, the use of fitness treadmills has become common to burn calories and promote weight l… Read more How fast should I run on a treadmill to lose weight?

Does Walking Backwards On A Treadmill Do Anything

Should You Walk Backwards on the Treadmill? (Yes, and Here is Why) from www.yourworkoutbook.com… Read more Does Walking Backwards On A Treadmill Do Anything